My Fitness Journey

yep-you-can: Yep You Can! - Daily fat loss transformations to...

Sat, 23 Mar 2013 12:15:34 -0400

yep-you-can:

Yep You Can! - Daily fat loss transformations to motivate and inspire!

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Sat, 23 Mar 2013 10:42:13 -0400

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Sat, 23 Mar 2013 10:41:24 -0400

banana-curves: our-time-2shine: wut

Sat, 23 Mar 2013 10:41:06 -0400

banana-curves:

our-time-2shine:

wut

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Sat, 23 Mar 2013 10:40:22 -0400

talisman: Make Your Own Alkaline Vitamin Water Find yourself...

Sat, 23 Mar 2013 10:22:20 -0400

talisman:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.

Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss

Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

If you are 5'5" or shorter and a weight loss blog of any kind reblog please!

Sat, 23 Mar 2013 10:21:29 -0400

thinasskinsss:

LOOKING FOR A BUDDY!

Reblog if you do not drink soda.

Sun, 17 Mar 2013 16:03:32 -0400

fabulously-slim-doll: Weight Loss Inspiration/Motivation on We...

Sun, 17 Mar 2013 16:02:51 -0400

fabulously-slim-doll:

Weight Loss Inspiration/Motivation on We Heart It - http://weheartit.com/entry/54450353/via/deborah_nagy_33

amethyst-tiger: healthfitblr: love—lindsay: YES! You CAN NOT...

Sun, 17 Mar 2013 16:02:29 -0400

amethyst-tiger:

healthfitblr:

love—lindsay:

YES! You CAN NOT Spot reduce..Cardio blast fat and Strength training tones that shit up!

Run forever.

downtownn: Saw something like this in Seventeen and I was so...

Sun, 17 Mar 2013 16:02:03 -0400

downtownn:

Saw something like this in Seventeen and I was so happy! Calories vary depending on the fruit you use. Try heating up jam and pouring it over the yogurt instead of using chocolate sauce!

I mean, how could this not make your day?

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Sun, 17 Mar 2013 15:57:17 -0400

thegoatthatroared: damnnnnnnn

Sat, 16 Mar 2013 11:04:01 -0400

thegoatthatroared:

damnnnnnnn

mybodyneedschangeandineedcash: One of my favorite:)

Sat, 16 Mar 2013 10:59:31 -0400

mybodyneedschangeandineedcash:

One of my favorite:)

lovehealthlive: make-me-a-warrior: lovehealthlive: positiveout...

Thu, 14 Mar 2013 11:11:18 -0400

lovehealthlive:

make-me-a-warrior:

lovehealthlive:

positiveoutcomes-only:

lovehealthlive:

Sat here drinking my green tea I decided to back through my Archive. I found a photo in my reallly old workout trainers from January 2012. The one on the right is March 2013 (now) and I’ve had almost 5 months off exercising due to illness.

It really is important that you don’t give up, no matter how much you struggle or believe that what you are doing is not working. IT IS. Everyone around me, especially here, seems to lose weight gradually. I don’t… I’ll go a month or more and then just drop 3-5lbs… It’s not easy and it can be completely discouraging but you must know EVERY extra pushup, every time you pick fruit over chocolate and every time you boil an egg you are that little bit closer.

I used to get sick of seeing ‘It isn’t easy but it’s worth it!!!’ Thinking, ‘jeez… SHUTUP you are okay to talk cause you’re not 200lbs like me, waa’. Now look where I am.. Below 150lbs and keeping positive even though I can’t exercise right now and it kills me. If you were gonna give up today or you gave up yesterday then let this be your message to aid you in your struggle to get back up.. because you ARE strong and you ARE worth it.

crying because you’re such an inspiration and you’re so amazing and i love your hair and everything
#notcreepyjustlove

You are so supportive always, I absolutely addore you missus!

my beautiful, wonderful inspiration! you are amazing, rae!

AS.ARE.YOU.

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Thu, 14 Mar 2013 11:09:43 -0400

My Workout For Thursday March 14

Thu, 14 Mar 2013 10:53:24 -0400

I earned 163 points for my workout on Fitocracy!

Walking (treadmill) +163 pts
- 0:50:00 || 3.5 mph || 125 BPM || 4.5 % (+163 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

strongtobefit:

Wed, 13 Mar 2013 09:45:06 -0400

strongtobefit:

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Wed, 13 Mar 2013 09:44:42 -0400

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Wed, 13 Mar 2013 09:44:34 -0400