My Fitness Journey

loveelectricbubblegum: Grapefruit - A Surprising New Superfood: They might be a bit sour, but research shows that eating half a grapefruit before each meal over a period of 12 weeks can help you shed, on average, 3.5lb because of it’s fat-burning compounds.  red grapefruits are the pick of the bunch for health benefits, because they have a higher level of antioxidants, which can help the liver break down fatty acids.  That’s grapefruit juice all summer, then! (Look Magazine UK - 4 June 2012)

loveelectricbubblegum:

Grapefruit - A Surprising New Superfood: They might be a bit sour, but research shows that eating half a grapefruit before each meal over a period of 12 weeks can help you shed, on average, 3.5lb because of it’s fat-burning compounds.  red grapefruits are the pick of the bunch for health benefits, because they have a higher level of antioxidants, which can help the liver break down fatty acids.  That’s grapefruit juice all summer, then!

(Look Magazine UK - 4 June 2012)

(Source: candleco.co.uk)

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